It is also a food that, even though it can be cleaned well, is impossible to sterilize. Ingesting an abundance may encourage uterine contractions. Black truffles are native to southern Europe, including countries such as Spain, Italy and France. Youre right if you think truffle oil tastes like chemicals.The effects of truffles for children:Illnesses: A truffle that has not been properly cleaned, especially if consumed raw, can cause serious infections, the most common of which is toxoplasmosis, which is largely harmless to adults (unless they are facing a pregnancy). It adds a depth of flavor to dips, salad dressings, or soups, and is an excellent dipping oil for hot bread. get to know Elizabeth better here. Red Palm Oil Benefits the Heart & Brain but Is It Bad for the Environment? "The more processed the food, the more nutritional value tends to go down, and the more the sugar, salt, and fat content goes up," says Kate Geagan, dietitian and author ofGo Green, Get Lean. Its produced by adding a chemical called2,4-dithiapentane to oil, which mimics the taste and aroma of truffles. Can you eat truffle when pregnant? This is the period when the truffle season begins. The chances of acquiring Listeria are generally low, but expectant mothers are more at risk and may pass it along to baby. 7 Surprisingly Dangerous Foods For Pregnant Women And BabiesSushi and alcohol may be the obvious culprits, but youd be shocked to learn theres a much broaderlist of foods and drinkto avoid when youre expecting or feeding a baby. Truffle oil enhances extraordinarily a variety of preparations, such as pasta, scallop carpaccio, or quail eggs. CinnamonWe know, we know. 18 related questions found Are truffles healthy? We added olive oil to our twins baby food to help with weight gain. And instead of serving deli meats, which are often high in sodium and carry a risk of food poisoning, cut up small bits of roast chicken or hamburger. Natural truffle oils that use actual truffles are made by infusing raw truffles into olive oil. Fish high in mercury include: Too much mercury can be dangerous for you and your breastfed child. Your toddler can have a small daily serving of 100-percent juice, but the AAP still recommends limiting juice for all kids. You wont always know if whats being offered has gone through the process, so just avoid the option altogether. At the top of the list of foods to avoid are choking hazards such as whole grapes, whole nuts, hot dogs, popcorn, and large chunks of nut butter. "But why?" Second, adding truffle oil to something does not make it taste like it has truffles shaved onto it, and anyone who's ever eaten a bowl of pasta with truffles lovingly shaved atop it will tell you that. That way the healthy vitamins, minerals, and fatty acids will not be destroyed by the heat. In fact, the risk associated with the toxoplasmosis bacterium is canceled when the fresh product is carefully washed and deprived of any earthy particles. It's OK to have one or two cups of coffee each day, but you don't want to take in too much more than that. That smell is one of the culinary world's finest, and truffle oil poorly approximates it and magnifies it by about 100-fold. Pasteurisation is a process of heat treatment intended to kill harmful food poisoning bacteria. If you like truffle oil no harm in putting it in their food as well. American Academy of Pediatrics. Truffles are one of the most amazing foods on earth. A quick Google search shouts a big yes. Remove the pot from the heat and add the shaved truffle. If you have an overallhealthy, well-balanced diet, then you don't have to stop eating any of the foods you enjoy just because you're breastfeeding. Extra water makes your kidneys work harder, and over time it can lead to swelling and high blood pressure. White truffles usually have a stronger flavor, which means you should adjust your measurements accordingly. 3 reader-favorite cookbooks delivered straight to your inbox. 1. Best baby oil for massage: Weleda Baby Tummy Oil. Place somewhere cool and dry, letting truffle flavor infuse into oil for a week. Besides using raw truffles, there is another method to prepare truffle oil, i.e. You could get away with 1 cup of oil per truffle, and it should have infused after about 1 week (up to 6 months). There's really nothing else on earth that's quite like a truffle, including (and especially) truffle oil. End of comments. Add drained, cooked pasta to pan and stir. In addition, for every time they pee, theyre losing sodium. Although there is little difference between the white and black truffle nutrition facts, there are distinct differences in the taste, appearance and price point of these two types of truffles. Excessive caffeine intake can cause problems for both you and your child. But flavored oils like extra virgin olive oil are sometimes used. You just want to make better choices by picking: In addition, when deciding on a cooking method, roasting or grilling is healthier than frying. I personally don't really bother with the food rules, they change their minds so often on what is and isn't allowed! Caesar SaladThis classic dish contains one potentially harmful ingredient in itsdressing: raw egg. well a truffle is only a fungus isnt it like a mushroom - and they are ok. And lets face it, the amount of truffle at that expense is bound to be minimum. The perfect taste will be delivered when the ingredients are combined together. (7). Meet Elizabeth, the real life mom and creator of Love Our Littles. Authentic truffle oil is olive oil infused with raw truffles. This makes authentic white truffle oil an extremely costly option compared to the black truffle oil price. People, I'm sorry to break it to you, but there are just no two ways about it: Truffle oil (or truffled oil) is a sham, it's bad for you and it's just downright evil. Note that the numbers in parentheses (1, 2, etc.) In reality, truffle oil is just grapeseed oil that's been mixed with a chemical compound called 2,4-dithiapentane, which only sort of smells like truffles. Truffle oil does not contain anything even remotely approaching real truffle. They arent rare so to speak, but their growing period, specific growing conditions, and short shelf life (two weeks maximum from harvest) makes getting them from the ground to your grocer quite expensive, and all of that translates into a pricy tag! So long as the truffles arent submerged, they shouldnt absorb much water and theres less risk of you ruining their delicate texture and flavor. The added flavor will be amazing! One serving of a black truffle that's been preserved in water and salt contains: Calories: 10. The fiber in fresh fruit is largely lost in the juicing process, and what's left is a whole lot of sugar. Truffle oil, he argues, is one-dimensional, and it desensitizes your palate to raw truffles even in modest amounts. Ideally, truffles (and all mushrooms) should be cooked but of course, this isnt a common way of serving them, and as theyre a VERY expensive ingredient, you dont want to ruin them either! Check nutrition labels when choosing packaged baby food. Heres the funny part humans are pretty terrible at finding truffles, so this is where pigs come in. They can be used interchangeably for most meals, though, and can also be swapped based on your taste and personal preferences. Added sugars aren't recommended at all for children under 24 months. The average American's diet is so abysmal, Amy Bentley told me, that most babies are better off eating commercial baby food: "They'll get more and a greater variety . 9th Edition. You will be spoiled for choice among all truffle-based specialties:sauces,creams, truffles,honey, mayonnaise,cheesesetc. You can also continue to take your prenatal vitamin to help get those extra vitamins and nutrients you need. Address: Even. Are truffles chocolate? 17. Truffles are a rare fungus that grow a few inches underground, often near the roots of oak trees. Love Our Littles is a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site is published by BabyCenter, L.L.C., which is responsible for its contents as further described and qualified in the Terms of Use. can you have truffle oil when pregnant? Artificial truffle oil produced using chemicals designed to mimic the aroma of real truffles was first produced in the 1980s, and has been met with mixed reviews among food critics. ParsleyA seemingly harmless herb, this infamous garnish is not recommended. She lives in North Carolina with her husband and three children. Fish and other types of seafood are an important source of protein, docosahexaenoic acid (DHA) andOmega-3 fatty acids. Note that the numbers in parentheses (1, 2, etc.) Fast food and highly processed foods areoftenloaded with saturated fat, sugar, salt, and calories and low in healthy nutrients. Know Your Pantry, Why the truffle is dangerous in pregnancy World Today News, 7 Surprisingly Dangerous Foods For Pregnant Women And , can you have truffle oil when pregnant? However, if you're having more than just an occasional drink, it can: Alcohol can also impair your ability to care for your child. Real truffle oil is made by adding edible truffles to an oil base and allowing the flavors to infuse over several days. (We remind you to carefully read the warnings in this regard, which can be consulted who) Related Related News Never miss any important news. In this case, in fact, our truffle will become completely free from pathogens and will be safe for consumption by children. Any cooking oil can be used to make it. Surface bacteria or toxoplasmosis can be avoided if the truffles used have been well-cleansed. My husband brought up a the point that because the truffle is a live organism it may spoil before the oil is infused. Learn more in our how to wash vegetables guide. Synthetic truffle oil, on the other hand, is whats mostly found on the market. The powerful aromas and the incomparable flavor of the truffle saturate this exceptional oil. What is the truffle The truffle is an underground fungus, that is, it lives underground. Salad, pasta dish, chicken or fish entree. In other cases, 2,4-dithiapentane can come from petroleum derivatives. For those interested in real truffle oil, we recommend our Black . "They often contain way too much sodium," says dietitian Eileen Behan, author ofThe Baby Food Bible. You only have to be sure that the truffles used in the oil were thoroughly cleaned if you decide to make your own truffle oil. 2017. For the heated steep method, you will simply need a pot. There are over thirty edible species of truffles, with varying degrees of intensity and price. Hence, truffle oil is safe for your pets (both dogs and cats) to eat, in small quantity. Erin Hinga, M.S., R.D., registered dietitian, the most helpful and trustworthy pregnancy and parenting information. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Let steep for 1 week, then strain out truffle. If given to your dogs in small doses, truffle oils derived from organic truffles may be just as healthy for them as they are for you. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. White truffles, black truffles, burgundy truffles (also known as summer truffles), and garlic truffles to name a few of the edible ones. Caffeine can be found in: So, if you have a few cups of coffee, a soda, and some chocolate, the caffeine can add up quickly without even realizing it. Keep those cravings in check with this guide.1. The general rule of thumb is to serve food steaming hot while youre expecting, which includes truffles. People define "processed"in different ways, but in general, the more the food is modified from what was originally caught, raised, or grown and the longer the list of ingredients the more processed it is. Photo Modified: Flickr/ blue moon in her eyes/ CC4.0. There are several species, the most famous are the white truffle and the prized black truffle. Is truffle a mushroom or chocolate? Also make sure to wash your hands after touching an uncleared truffle. A form of mercury called methylmercury is found in fish, and some fish contain moremercury than others. With its potent flavor, a little bit goes quite far. What to Choose Instead: Great treats to satisfy your crunchy, sweet or salty cravings include: You are more likely to choose healthy alternatives over junk food if they are available and ready to grab when you need a quick snack. Some herbs and spices are believed to decrease the supply of breast milk and even help dry up the breast milk of women who aren't breastfeeding or those who are weaning. In recent years, there has been increasing evidence strengthening the connection between diet and brain health. It's made from an organic compound called 2,4-Dithiapentanederived either naturally or from a petroleum basemixed together with olive oil. Store for up to 6 months. Using it sparingly can help extend its use, preserve its health-promoting properties and allow you to get the most bang for your buck. Made from rare albino fish eggs, this caviar can be as costly as $300,000 per kilogram. expensive, sometimes as much as thousands of dollars per pound. Read our, Drinking While Breastfeeding: What's Okay, What's Not. The label on daRosario products, on the other hand, is easy to read. Are you one of those people who crave pasta and salads seasoned with truffle oil, and now that youre pregnant, youre wondering if you should indulge or not given the safety concerns? Can truffles be eaten raw? Other cooks put truffles in closed containers with food . You can even put some on your popcorn for an ultra-glamorous movie night. Purchase it from a trusted brand so that you can be sure of its quality. Truffle Safety Guide Pregnancy Food Checker Many pregnant women are concerned about becoming ill due to toxoplasmosis. Basically, all truffles are fine chocolate and cream with a ganache filling. Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Let the oil cool to room temperature while the truffles soak. Too much caffeine can cause a drop in your supply ofbreast milk. But, the flavor can vary depending on the type of truffle. Canned meat spreads are OK if not exactly healthy during pregnancy. Punch a small nail through the lid of a mason jar. Protein: 2 grams. And the addition of black truffle oil brings an earthy depth to the flavor profile. Why the truffle is dangerous in pregnancy. Load up on everything you might need to care for your new baby! Harvesting truffles isnt an easy task, which is part of the reason they cost so much. It grows at the roots of some trees known as truffle plants, such as oak and holm oak. They shouldn't be on the menu for your baby. The Rogue Gentlemen. Can you eat bacon when pregnant? Because pregnant women are particularly vulnerable to listeria, its safest to avoid all refrigerated meat spreads. Cover and let cool completely. So, plan ahead and stock your cabinets and fridge with better options. Truffle fries. Can I eat lobster while pregnant? The good news is that most types of seafood, including crab and lobster, are safe to eat while youre pregnant. By adding a chemical compound found in truffles - 2,4 - dithiapentane - to simple virgin olive oil, "truffle oil" can mimic the flavor of truffles at a fraction of the cost. Seafood High in Mercury. What to Choose Instead: Just because some fish have more mercury than others doesn't mean you should completely avoid eating fish while you're breastfeeding. are clickable links to these studies. Most truffle oils shouldn't cost more than the oil itself: one teaspoon of "truffle aroma," the amount typically used in an eight-ounce bottle of white truffle oil (black truffle oil is made . 496: At-risk drinking and alcohol dependence: obstetric and gynecologic implications, Policy Statement. When it comes to washing truffles, do not soak them. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. The best way to wash truffles is underneath clean running water for at least 30 seconds. How much is a truffle mushroom worth? Clean the Truffle Thoroughly: Truffles are dug up from the ground and can contain dirt, debris, bugs, and other contaminants. Where we stand: Fruit juice. But if you consume too much of them, you may seea dip in your milk supply. If you want to add truffle flavor to your meals in the meantime, you can find the oil at grocers like Publix and Walmart, as well as online retailers like Amazon and Thrive Market. Here's another side dish idea that the entire family will watch to dig into. Truffles grow underground, at a depth of about 20 cm, in symbiosis with tree roots linked by mycelium. Opt for white truffle oil when cooking dishes with a more delicate flavor, such as fish, and use black truffle oil for heartier meat dishes. To avoid any potential stomach upset or illnesses from bacteria in the truffle, make sure to clean it thoroughly before serving it to your pup. This is precisely why it is potentially harmful to the health of pregnant women. -Pair it with meat dishes such as ham, bacon, or sausage. Every bite of this dish tastes like a little bit of heaven. This is due to the nature of how truffles grow. For the best oil, look for a product infused with real truffles rather than truffle flavoring and select a type that uses extra-virgin olive oil as its base. For example, instead of serving canned pasta entrees, it's better to boil some noodles and sprinkle some cheese on top. Plus,repeated exposure to alcohol through breast milk can be dangerous to your child's health and development. Chocolate truffles are round and dusted with cocoa powder. Choking prevention. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A truffle is not a culinary creation that was born in a kitchen somewhere but instead it is actually a fungus, species from the Tuber genus to be exact. First up is the hover method. Fat: 0 grams. Even though you can enjoy almost anything while you're breastfeeding, there are some things you should limit. The same goes for the drying process. According to Sabrina Notarnicola, vice president of marketing at Urbani Truffles, they are "primarily found . - Like a mushroom, moss, dirt mound, and tree had a baby. U.S. Department of Agriculture. Because of this, the truffle oil nutrition facts are about the same as whatever oil used to produce it. Should the oil be mild to infuse the flavor better? In fact, truffle oil is an abomination and you should never, ever put it on anything. For example, white truffles have a stronger flavor while black truffles . Well, basic symptoms would be skin itch and redness, big blemishes all over the body which are warm and discomforting; numbness and stomach pain. Preserved truffle productsare an excellent alternative as they have undergonesterilization and pasteurization processes. Cover and let the mix cool completely. Mushrooms can be found growing above ground, whilst truffles always grow underground attached to tree roots. Remove the oil from the heat and add 1 or 2 tablespoons of shaved fresh truffle, leaving it to steep while the oil comes back to room temperature. With thousands of award-winning articles and community groups, you can track your pregnancy and babys growth, get answers to your toughest questions, and connect with moms, dads, and expectant parents just like you. Friendship does not affect this check; a . Hot dogs, sausages, large pieces of meat or cheese, whole grapes, popcorn, chunky raw vegetables, and whole nuts and seeds are all choking hazards. Can I eat mayonnaise when pregnant? At Eataly, we painstakingly searched - and found! Because its usually made from olive oil, it has been associated with a number of health benefits, including better heart and brain health, increased weight loss, and decreased cancer development. And there's the catch. Truffles are the spore-producing parts of an edible fungus in the family Tuberaceae which lives underground, especially around the roots of trees in damp forests. You can enjoy bacon safely during pregnancy. If they like the taste of truffle oil I say no big deal! Chefs love truffle oils because of their versatility. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It adds a deliciously fragrant flavor to dishes like pasta, risotto, meat, fish, and eggs, and is often used to give comfort foods like pizza, fries, or macaroni and cheese a luxurious twist. They have pale white flesh with a marble-like appearance and a delicate flavor. For best results, use your truffle oil . And thats why the truffle is dangerous in pregnancy. You can use truffle oil in your favorite meals as long as it is made from thoroughly cleaned truffles or is synthetically created. A richer, earthier taste with hints of chocolate and spice like that of cabbage or other cruciferous vegetables characterizes black truffle oil. (13), From reversing aging to speeding up wound healing, the long list of white truffle skin benefits is truly impressive. Add a little truffle oil before serving. Your email address will not be published. Meat and cheese toppings should be avoided. Like mushrooms, truffles (of all varieties) are safe to eat but should be carefully washed to remove soil and cooked to eliminate the presence of potentially harmful bacteria. Botanically, they are a species of mushroom and range from about the size of a walnut to the size of a fist. Among these there is also the truffle. Pregnant women should always avoid consuming any poisonous or magic mushrooms, as these can be potentially fatal to the fetus. Pound for pound, truffles are one of the most expensive foods in the world. Learn more: Truffle Allergy Symptoms Basically, allergy symptoms for truffles are the same with other food allergy symptoms and it does actually depend on the sensitivity levels of people. Our front panel clearly states "USDA 100% Organic, 100% Organic Truffle Flavoring," and the ingredients in our oil are just three: Organic Evoo, Organic Dried Truffles, and Organic truffle concentrate . Truffles are rigid, textured, ball-shaped delicacies that grow underground. - a solution. Next, halve the fruit by slicing along one side of the pit, then along the other side. All About Food. The answer is yes. Excellent for a first course with tagliatelle, it can also be used to make a delicious truffle oil. It is good to consult your doctor, but there are some ways to be able to eat truffles in a safer way: a) Frozen: the risk of presence of toxoplasmosis is reset after keeping it frozen for at least 3 days. For example, you can have: Mercury is a heavy metal and a naturally occurring element found on earth. Why the truffle is dangerous in pregnancy The truffle, as we have said, lives underground. Less is definitely more when it comes to truffle . Air tight container. 2 offers from $24.00. In the short term, it can cause symptoms like fatigue, increased thirst, headaches and blurred vision. You can eat hard cheeses such as cheddar, parmesan and stilton, even if theyre made with unpasteurised milk. This isnt medical advice and if someone relies on it to their detriment, I am not liable. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon. Know Your PantryMany truffle meals are safer than you might assume because they dont contain real truffles. Plus, theyre loaded with health benefits. Black truffles usually cost around $95 per ounce, or about $1,520 per pound. Heat oil over low heat until it reaches about 130F (54C). Of course, it's only natural to worry about your diet now that you're making breast milk for your child. The addition of black pepper into the . The result is an overly pungent oil that falls flat on any dish. I have 2 black truffles double wrapped & vacuum sealed in my fridge. AAP. Regardless matter whether they are raw or cooked, they are safe if they have been carefully cleaned prior. First, cut off a thin slice from the stem end to create a flat surface so that the fruit sits upright on a cutting board, then peel and discard the skin. Studies show that antioxidants are important to many aspects of your health and may even be linked to a lower risk of chronic conditions, such as cancer, heart disease and diabetes ( 2 ). According to one human study out of Pamplona, Spain, following a Mediterranean diet enriched with healthy fats was associated with better brain function compared to a low-fat diet. Truffles are one of the most expensive foods on the planet. The good news is that there are just a few things that you have to be mindful of while you're breastfeeding. Even if, as we have seen, there are some methods that allow a risk-free consumption, it is always good to be cautious. Get you fancy pants! Culinary mushrooms are safe for consumption during pregnancy once theyre washed and cooked thoroughly. As explained earlier, truffle oil is not extracted from truffles rather, it is made with neutral-tasting oil such as peanut, corn, sunflower, or olives and is infused with raw truffles only. The benefits of truffle oil are numerous. In a Vinaigrette (12), When made using actual truffle residues, real truffle oil may even boast some additional benefits over olive oil when it comes to fighting cancer cells. 2015. The cold steep method requires a glass jar. Although best known as a finishing oil, there are many other delicious ways to use truffle oil. It works great on vegetables and garlic bread or in pasta, soup, and more. I would like to send you pictures of their size if I may, But I cannot send attachments here. (10, 11) Plus, other studies indicate that olive oil intake may also be associated with a lower risk of cancer. (14, 15, 16) A 2000 animal model in Japan also found that applying olive oil topically helped protect skin against UV exposure as well. Hi Sarah! Your dog could be exposed to bacterial infection after eating truffles; this could cause skin irritation such as redness, flaky skin, and itching. Dried truffle The same goes for the drying process. From 6 to 12 months they can have small amounts of water, but breast milk or formula should still be their main beverage. Although the truffle is a product of the earth, for this potentially harmful reason, there is still the possibility of eating it even during pregnancy. https://DietaryGuidelines.gov [Accessed February 2022]. Renowned chefs ranging from Gordon Ramsay to Anthony Bourdain have been openly critical of truffle oil, with many stating that they believe it may alter the perception of what truffles should actually taste like. Thats one of the most requested dishes at our restaurant, even when its NOT on the menu. (8) A 2013 animal model also found that a compound in olive oil had neuroprotective properties and was able to help reduce the risk of Alzheimers disease by preventing the accumulation of a substance called beta-amyloid plaque in the brain. So, it is absolutely safe to consume truffle oil. I recommend looking through all of the methods and their pros and cons before choosing, as they have different steep times, shelf lives, and even required tools. Truffle oil may be produced with either, but the end product is slightly different. Keeps Skin Glowing. It is an effective, easy and quick way to avoid unwanted pregnancy. Will the cut truffle pieces go moldy before the oil is infused enough? Theyre much like mushrooms in that theyre edible fungi. Breastfeeding and the Use of Human Milk, ABM clinical protocol# 21: guidelines for breastfeeding and substance use or substance use disorder, revised 2015, Cause a decrease in your supply of breastmilk, Pass the alcohol to your baby through your breast milk, An alcohol-freeversion of your favorite cocktail. Juice can also cause diarrhea in some babies. Its enjoyed by many as a simple way to amp up the flavor of everything from pasta dishes to risottos and beyond much like olive oil. How Much Water Should I Drink While Breastfeeding? Best baby oil for hair: Earth Mama Calendula . Sure, these beverages contain fruit, but that doesn't mean they're healthy. We believe you should always know the source of the information you're seeing. Whatever soup recipe you use, a few drops of truffle oil can add instant elegance and sophistication. Polyphenols can also help reduce inflammation, which is believed to be linked to a long list of chronic conditions, including coronary heart disease. Can I eat Hellmanns Mayo if I am pregnant? Store one half and the pit in the fridge for a future meal. Babies need lots of nutrients, but have tiny stomachs and you don't want your baby to fill up on empty calories instead of the vitamins and minerals needed to grow. Try to produce a small amount as needed. Truffles are often an ingredient associated with gourmet cuisine. Studies show that when babies are exposed to foods through breast milk, they are more likely to have a preference for those flavors and foods later on. Dried truffle. You'll be glad you did. Truffle slicer. Remove from heat and add shaved truffle. So is it a food to absolutely avoid? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies.
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